fiber

  • The Best Ways to Prevent Hemorrhoids

    Everyone knows that scrolling through your phone is a great way to pass time on the toilet. However, not everyone knows it could lead to severe pain in your lower abdomen. According to Dr. Anish Sheth, a gastroenterologist at the University Medical Center of Princeton-based in New Jersey, people...
  • How to Prevent a Hernia

    Hernias occur when an organ is able to push through a gap in the muscles that hold it in place. While many hernias are painless and are typically not dangerous, they do require surgery to correct. For this reason, it’s best to try and prevent them before they happen....
  • 5 Natural Blood Sugar Controls

    Diabetes is a long-term health condition which is affecting a large percentage of people all over the world. It is caused by the lack of in the body and is what controls sugar levels in the blood. This disease has two types: type 1 and type 2. Type 1...