Maintaining healthy hair is more than just using the right shampoos, conditioners and styling products. Like most tissues in your body, the state of your hair is closely related to your overall physical health, which in turn is affected heavily by your diet and lifestyle. Diet in particular is a major factor when it comes to maintaining healthy hair, hair growth, and the condition of your scalp.
Here, the nutrients you need for a full head of hair—and the foods that pack them:
Ginger
The warming and stimulating effects of ginger work to increase the scalp circulation and encourage healthy hair growth. Ginger contain antioxidant gingerol, which helps to fight free radical – you got to keep them away as these can damage hair cells, and cause hair thinning and hair loss.
Ginger is also a great hair conditioner. Rich in minerals and essential oils, it makes hair more manageable, softer and shinier.
Besides, ginger is a useful remedy for dandruff and dry, itchy scalp. It contains natural anti-inflammatory and antiseptic properties that help keep scalp healthy and clean.
Garlic
Garlic is a traditionally used ingredient in the kitchen as it adds a distinctly strong flavour to the dish. Not only this, it is known to have medicinal properties that help heal various ailments. This wonder ingredient is more than just a flavour adding agent and medicine; it is known to be an excellent hair care ingredient. For all you people dealing with hair loss, garlic is the solution. Hair loss is essentially unnatural; it’s a sign of a deficiency or imbalance in the body. According to a study published in the Indian journal of Dermatology, Venereology and Leprology, application of five percent gel to areas where hair loss had taken place led to hair regrowth in the previously bald areas of the scalp, reduction in size of bald patches, and higher hair count numbers.
Turmeric
The benefits of turmeric for hair come down to two things:
- Its ability to combat hair loss
- Its ability to promote hair growth
Turmeric’s ability to combat hair loss comes from curcumin, a natural compound that has been and continues to be widely studied. Curcumin is believed to be effective in halting to the overproduction of dihydrotestosterone most commonly known as DHT. DHT is a hormone responsible for hair loss in men and women by restricting hair growth from the follicles.
Turmeric’s ability to create a healthy environment for hair growth stems from its anti-inflammatory and anti-microbial properties. Hair thrives when the scalp is healthy, and turmeric can help you achieve a healthy scalp by combating dandruff and dry, itchy scalp conditions.