Thinning hair refers to minor to moderate hair loss. Thinning hair can be annoying and embarrassing sometimes. However, most cases of thinning hair are treatable at home. Have a look at the following tips on how to manage hair thinning.
1. Essential oils
According to the Mayo Clinic, lavender essential oil has been successfully used by some people with alopecia. Essential oils are liquids derived from certain plants. It can be used in aromatherapy and other types of alternative medicine. Essential oils are often combined with other types, such as oils made from rosemary and thyme.
2. Hair thinning shampoo
Hair thinning shampoo has two effects. First, these products provide volume for your hair, so it looks thicker. This is very helpful for people with thin hair or natural delicateness.
The shampoo used to dilute hair or hair loss also contains vitamins and amino acids to keep your scalp healthier and produce more hair over time. For best results, use the product daily.
3. Multivitamins
Healthy hair is dependent on your overall good health. In cases of undernourishment, or with certain eating disorders, new hair may fail to generate from follicles. A blood test can help determine if you’re deficient in any nutrients.
If you are low in several key nutrients, your doctor might recommend you a daily multivitamin. Healthy hair needs iron, folic acid, and zinc to keep growing thick and strong.
4.Folic acid supplements
Healthy hair is related to your overall health. If you are malnourished or have an eating disorder, hair follicles may not produce new hair. If you are lower in a few key areas, your health care provider may recommend a daily multivitamin. Healthy hair needs iron, folic acid and zinc to keep it thick and strong.
5.Biotin
Biotin or vitamin B-7 is a water-soluble nutrient that naturally occurs in foods such as nuts, lentils and liver. If you eat a balanced diet, you are unlikely to have low levels of biotin. However, the form of biotin supplementation has been increasing in recent years, thanks in part to marketers’ commitment to use these products to gain more energy and better hair growth.
6. Omega-3 and omega-6 fatty acids
Omega-3 and omega-6 fatty acids are called essential fatty acids. This is because they cannot be made by the human body. Omega-3 helps your body fight inflammation, which is the root cause of many diseases. Premature hair loss may also be associated with inflammation. On the other hand, Omega-6 is important for overall skin health, which may be beneficial to the scalp.
Vegetable oil is the main source of omega-6, while fish contains omega-3 fatty acids. If you do not normally eat this type of food, you can consult your doctor for supplements.