Five Dietary Remedies for Insomnia

According to the world health organization, 27 percent of people worldwide suffer from sleep disorders. Among this, the working population is even more at 65 percent. Among the people diagnosed with insomnia or insomnia disorder, more than half of them are accompanied by various mental and psychological diseases of varying severity.

Good sleep is the guarantee of an energetic day. But, due to the development of the society and invisible pressure at work, a lot of people are getting worse and worse sleep quality. In order to sleep well at night, many people often eat sleeping pills. This method is harmful to the body since taking sleeping pills will break the original normal body function. This does not mean we can do nothing. We can turn to certain foods as some of their ingredients can help relieve insomnia.

Chinese Dates

Chinese dates are often used in cooking or serve as baking material, but few people know they can help keep blood sedative. If you drink a cup of water boiled with Chinese dates after you cry, get upset or agitated, you are likely to get better sleep.


Milk contains calcium, phosphorus and other nutrients, which are easy to be absorbed. It also contains vitamin of human metabolism, L-tryptophan, and synthesize material, which are needed for sleep. So, a glass of milk before sleeping is very good.


Banana contains some amino acids, which can calm nerves. Banana also contains a lot of potassium and magnesium. Potassium helps prevent blood pressure rises and muscle cramps, while magnesium is good at fighting fatigue. So eating some bananas before bed is an effective way of getting better sleep.


Lily contains a variety of proteins and vitamins, and they have a tonic effect to the body. Lily tastes bitter, but it can moisten your lung. Drinking a bowl of soup boiled with lily and Chinese dates everyday gives you a calm mind before sleep. As a matter of fact, this is a traditional Chinese medicinal cuisine.


Walnuts contain a significant amount of melatonin, which helps you sleep. Melatonin, a hormone that helps regulate sleep, is secreted more at night to help people fall asleep. Eating walnuts can boost melatonin production and help improving sleep.

The above are insomnia food therapy methods. Controlling insomnia is very necessary. You should avoid eating too much, avoid excitement, and drink less water before going to bed. Relaxation before bedtime is also helpful. Besides, a good eating habit and positive thinking will also help you live without insomnia.

Posted on May 18, 2023